Healthy Tucker Card for reading food and drink labels

The Healthy Tucker Card can be used to compare food and drinks based on their nutrition information panel located on the label. 

  • Wallet-sized card
  • Helps compare saturated fat, sugar and sodium (salt)
  • Uses the traffic light guide to healthy eating
  • Helps make healthier food and drink choices

Download the ‘How to use’ the Healthy Tucker Card sheet and the 'How to use' the Healthy Drinks Card sheet

  • Explains step-by-step how to use the Healthy Tucker Card and Healthy Drinks Card to compare food and drink labels