Healthy Tucker Card for reading food labels

The Healthy Tucker Card can be used to compare food and drinks based on their nutrition information panel located on the label. 

  • Wallet-sized card
  • Helps compare saturated fat, sugar and sodium (salt)
  • Uses the traffic light guide to healthy eating
  • Helps make healthier food and drink choices

Download the ‘How to use’ the Healthy Tucker Card sheet and the 'How to use' the Healthy Drinks Card sheet

  • Explains step-by-step how to use the Healthy Tucker Card and Healthy Drinks Card to compare food and drink labels